Infrared Sauna Therapy

Infrared Sauna Therapy

We invite you to relax, to exhale, to clear your mind. At Serente Spa, our dry infrared sauna is a place to heal, a place to reflect, a place to invest in you.

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Description

About Infrared Sauna Therapy

Our dry infrared sauna uses Solocarbon heating technology which is the only sauna heater on the market to provide all the infrared wavelengths, (near, mid and far), in one place and customizable to each user. Near infrared (NIR) is the shortest infrared wavelength which promotes anti-aging skin renewal, cell rejuvenation, wound healing, and tissue growth. Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs and speeds up the healing process. The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored, helping to detoxify the body at a cellular level.

How It Works

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. As you might know, sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. But how do you sweat when you’re injured, or unable to exercise? When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins! Infrared sauna therapy also promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. Studies have concluded that a 30-minute infrared sauna session could burn roughly 600 calories. As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it stimulating blood flow, improving muscle recovery, and decreasing pain and inflammation. Infrared sauna technology can also help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Results
  • Detoxification
  • Relaxation
  • Anti-Aging
  • Cardiovascular
  • Pain Relief
  • Weight Loss
  • Improved Circulation
  • Skin Purification